{"id":51,"date":"2026-06-28T13:39:13","date_gmt":"2026-06-28T13:39:13","guid":{"rendered":"https:\/\/www.yogadolez.be\/?page_id=51"},"modified":"2026-07-04T12:00:38","modified_gmt":"2026-07-04T12:00:38","slug":"presentation","status":"publish","type":"page","link":"https:\/\/www.yogadolez.be\/index.php\/presentation\/","title":{"rendered":""},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><strong>La m\u00e9thode Iyengar\u00ae<\/strong> repose sur l\u2019<strong>alignement<\/strong> des asanas (ou postures), leur <strong>dur\u00e9e<\/strong> et l\u2019art de les agencer en <strong>s\u00e9quences<\/strong>. Chaque cours se d\u00e9ploie autour d\u2019une th\u00e9matique: les postures debout, les flexions avant, les torsions, les flexions arri\u00e8re, les inversions et <em>le pranayama<\/em> (ou respiration).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De cycle en cycle, l\u2019<strong>exp\u00e9rience de corps<\/strong> s\u2019affine et des liens se cr\u00e9ent entre toutes ces familles de postures. Pour assurer une pratique sans danger et offrir \u00e0 chacun\u00b7e des b\u00e9n\u00e9fices sur la sant\u00e9 physique, physiologique et mental, des <strong>outils<\/strong> sont mis \u00e0 disposition &#8211; couvertures, sangles, chaises, cordes, briques en bois, traversins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Yoga Iyengar\u00ae est <strong>progressif<\/strong>, il permet \u00e0 celle et celui qui le pratique d\u2019en ressentir rapidement les effets, quel que soit son \u00e2ge, son niveau et sa condition physique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#FFFFFF\" class=\"has-inline-color has-contrast-color\">Cette m\u00e9thode a \u00e9t\u00e9 innov\u00e9e par Monsieur <strong>B.K.S. Iyengar<\/strong> (1918-2014), un yogi mondialement reconnu qui laisse de nombreux textes phares : <em>Lumi\u00e8re sur le yoga<\/em>, <em>La Voie de la Paix int\u00e9rieure<\/em>, <em>L\u2019arbre du yoga<\/em>, <em>Sagesse et pratique du yoga<\/em>, <em>Lumi\u00e8re sur le Pranayama<\/em> (etc).<\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image aligncenter size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"442\" src=\"https:\/\/www.yogadolez.be\/wp-content\/uploads\/2026\/07\/BKS-Iyengar.webp\" alt=\"\" class=\"wp-image-316\" srcset=\"https:\/\/www.yogadolez.be\/wp-content\/uploads\/2026\/07\/BKS-Iyengar.webp 730w, https:\/\/www.yogadolez.be\/wp-content\/uploads\/2026\/07\/BKS-Iyengar-300x182.webp 300w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><figcaption class=\"wp-element-caption\">                                                                                                                                         B.K.S Iyengar<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La recherche s\u2019est enrichie sur le plan f\u00e9ministe avec sa fille <strong>Geeta Iyengar <\/strong>(1944-2018), autrice des ouvrages de r\u00e9f\u00e9rence tels que <em>Yoga<\/em>, <em>Joyau de la Femme<\/em> et <em>Yoga in Action<\/em>. Aujourd\u2019hui, le Yoga Iyengar\u00ae s\u2019\u00e9largit encore gr\u00e2ce \u00e0 son fils <strong>Prashant Iyengar<\/strong> et sa petite fille <strong>Abhijata Sridhar Iyengar<\/strong>. Il est enseign\u00e9 dans le monde entier.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La formation exigeante et lente de ses enseignant\u00b7es repose sur un syst\u00e8me identique d\u2019\u00e9valuation et de certification par niveaux d\u00e9fini par le <strong>RIMYI <\/strong>(Ramamani Memorial Iyengar Yoga Institute) de Pune en Inde.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"520\" src=\"https:\/\/www.yogadolez.be\/wp-content\/uploads\/2026\/07\/GeetaIyengar.jpg\" alt=\"\" class=\"wp-image-311\" srcset=\"https:\/\/www.yogadolez.be\/wp-content\/uploads\/2026\/07\/GeetaIyengar.jpg 735w, https:\/\/www.yogadolez.be\/wp-content\/uploads\/2026\/07\/GeetaIyengar-300x212.jpg 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><figcaption class=\"wp-element-caption\">                                                                                                                                        Geeta Iyengar         <br>                                                                                                                                                   <\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode Iyengar\u00ae repose sur l\u2019alignement des asanas (ou postures), leur dur\u00e9e et l\u2019art de les agencer en s\u00e9quences. Chaque cours se d\u00e9ploie autour d\u2019une th\u00e9matique: les postures debout, les flexions avant, les torsions, les flexions arri\u00e8re, les inversions et le pranayama (ou respiration). De cycle en cycle, l\u2019exp\u00e9rience de corps s\u2019affine et des liens [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogadolez.be\/index.php\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogadolez.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogadolez.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogadolez.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogadolez.be\/index.php\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":26,"href":"https:\/\/www.yogadolez.be\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/www.yogadolez.be\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions\/374"}],"wp:attachment":[{"href":"https:\/\/www.yogadolez.be\/index.php\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}